Daily Breakfast bar
Scrambled Eggs
Peppers & Onions
Potatoes
Pork or Chicken Sausage, Bacon or Turkey bacon
Fresh Green salad
Oatmeal
Yogurt
Chia pudding
Fruit salad
Mini Pancakes or French toast casserole for kids
Toppings
jams, granola, sauerkraut, Hot sauces, honey, maple syrup, ghee
Night One
Asian Bowls
Peanut chicken, tuna, or tofu salad
w/fresh bell peppers, red onion,and cilantro
Ginger lime coconut rice
Scallion ginger noodles (cold)
Steamed edamame
Carrot salad
Green Salad
Toppings
Ground peanuts
Spicy or mild peanut sauce
Sesame ginger dressing
Cilantro lime vinaigrette
Night Two
Southwest Bowls
Seasoned ground beef or turkey
Seasoned rice
Grilled Peppers and onions
Greens Salad
Corn
Black beans
Tomatoes
Toppings
Cheese
Kraut
Pickled onions
Smoky cumin lime vinaigrette
Cilantro yogurt sauce (mild)
Creamy chipotle sauce
Fermented hot sauce
Night Three
Mediterranean Inspired Bowls
Shredded chicken or spiced lamb
Spiced chickpeas
Cucumber & Tomato salad
Quinoa or seasoned rice
Green salad
Pickled Veg
Toppings
Feta
Extra herbs
Olives
Lemon mint vinaigrette
Tahini dressing
Night Four
BBQ Bowls
Pulled pork or smoked tofu
Apple cider slaw
Corn, white bean, and tomato salad
GF macaroni salad
Green salad
Toppings
Shredded Cheese
Bbq sauce
Creamy Herb Dressing
Fermented hot sauce
Night Five
Three Sisters Bowls
Seasoned Ground Turkey or Beef
Roasted squash
Corn and tomato salad
Bean salad
Rice or quinoa
Green Salad
Toppings
Pumpkin seeds
Herbed vinaigrette
Sour cream dressing